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Mind and Motion: Treat Yourself, Anytime, Anywhere!
No equipment needed! Life doesn’t always give us time to pause—but that’s exactly why meditation matters. At Windy City Seniors , we know...

Windy City Ruth
Jul 11
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Mind & Motion: Take a Book for a Walk
Feed your mind. Stretch your legs. Discover a new chapter—literally! 📖 Summer is the perfect time to reconnect with one of life’s...

Windy City Ruth
Jul 7
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