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Mind and Motion: Treat Yourself, Anytime, Anywhere!
No equipment needed! Life doesn’t always give us time to pause—but that’s exactly why meditation matters. At Windy City Seniors , we know...

Windy City Ruth
Jul 11


Mind & Motion: Take a Book for a Walk
Feed your mind. Stretch your legs. Discover a new chapter—literally! 📖 Summer is the perfect time to reconnect with one of life’s...

Windy City Ruth
Jul 7


Tech Talk: Smartphones 101 - What You Really Need to Know
Lifeline in Your Hand: The Power of a Smartphone for Everyday Living Let’s face it — smartphones aren’t just phones anymore. They’re...

Windy City Ruth
Jul 2


Weekly Spotlight: Portage Park East | Walking Tour
📅 Date: Saturday, June 28, 2025 🕚 Time: 11:00 AM – 1:00 PM 📍 Start/End: City News Café (4018 N Cicero Ave) → Biagio Banquets ...

Windy City Ruth
Jun 27


My Hero: Joan MacDonald
Joan MacDonald is the Instagram Wonder Woman who, in her 70’s, overweight and taking numerous medications, began a journey to fitness and...

Windy City Ruth
Jul 17, 2021
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